Healthy Food and Clean Environment Vital for Mother, Newborn

“At the end of the puerperium, which is about six weeks, mothers are advised to visit the doctor for a physical examination, pelvis ultrasound, pap smear and family planning discussion, ” she added.

Columbia Asia dietitian Rafidah Abdul Rashid said a mother’s diet during this period was very important, for the benefit of both her and the newborn.

“A balanced and healthy diet not only helps her replace nutrients lost during pregnancy and delivery but it will also help the mother produce enough milk for her newborn.”

As for the newborn, Columbia Asia consultant paediatrician Dr Jasvinder Kaur said the mother might need help to care for her baby.

Besides the basics of feeding and cleaning, she said vital aspects include umbilical cord care and a hygienic environment.