Photo credit: www.indianexpress.com
Dr Ahmad Norshahrid Zahari, Consultant Orthopaedic & Spine Surgeon, Columbia Asia Hospital – Petaling Jaya.
You wake up, you stretch and get out of bed, then you spend the rest of the day sitting at your desk and in traffic jams. Well, you might actually be lying on a bad mattress, sitting with poor posture and putting unnecessary strain on your back. All of which can lead to lower back pain.
Find out more about what causes lower back pain and when you need to seek medical help with Dr Ahmad Norshahrid Zahari, Consultant Orthopaedic & Spine Surgeon from Columbia Asia Hospital – Petaling Jaya.
Share:
Was this article helpful?
Share:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Setapak
Neck & Backpain Treatment Package (Physiotherapist)
Setapak
Flu Vaccination Family Package
Setapak
Hepatitis A Vaccination
Setapak
Prostate Cancer Screening Package
Setapak
Heart Screening Package
Setapak
Maternity Package
Setapak
Cataract Surgery Package
Setapak
Premier Screening Package
Setapak
Executive Screening Package
Setapak
Basic Screening Package
Miri
Dengue Vaccination Package
Miri
Total Knee Replacement Package
Miri
Parents’ Day Promotion
Miri
Calcium Scoring Promotion
Miri
Ensuite Room Promotion
Miri
Physiotherapy Package
Miri
Vaccination Promotion
Miri
Umrah Vaccination Promotion
Miri
Typhoid Vaccination Promotion
Miri
TDaP Vaccination Promotion
Miri
Ultrasound Scanning of Abdomen & Pelvis Promotion
Miri
Mammogram & Ultrasound Scanning of Breasts
Miri
Early Childhood Hearing Test Promotion
Miri
Flu Vaccination Promotion
Miri
Physiotherapy Packages
Miri
HPV Vaccination Package
Miri
Standard Health Screening Package (Medical Officer)
Miri
Executive Health Screening Package (Medical Officer)
Miri
Health Screening Package (Specialist)
Bukit Rimau
Dengue Vaccination Package
Bukit Rimau
Hepatitis B Vaccination Package
Bukit Rimau
Fetal Screening Package
Bukit Rimau
Baby Vaccination Package
Bukit Rimau
Health Screening Packages
Bukit Rimau
Maternity Package
Bukit Rimau
Kidney Screening Package
Bukit Rimau
Cataract Package
Bukit Rimau
Basic Dietary Consultation Package
Bukit Rimau
Love Your Heart Screening Packages
Bukit Rimau
Pre-Marital Health Screening Package
Taiping
Influenza & Dengue Vaccine
Taiping
Prostate Cancer Screening
Taiping
Ovarian Cancer Screening
Taiping
Women Wellness Packages
Taiping
Weight Loss Diet Plan
Taiping
Knee Pain Relief Treatment
Taiping
Heart Screening Package
Taiping
Eye Screening Package
Taiping
Endoscopy Screening Package
Taiping
CT Coronary Angiogram Package
Taiping
Cataract Surgery Package
Taiping
Breast Clinical Examination
Taiping
Basic Dietary Consultation Package
Taiping
Echocardiogram
Taiping
Antenatal Exercise
Taiping
Normal Delivery Package
Taiping
Basic Health Screening (Medical Officer)
Taiping
General Health Screening (Medical Officer)
Taiping
Premier Health Screening (Medical Officer)
Taiping
Essential Health Screening (Medical Officer)
Taiping
General Health Screening (Specialist)
Taiping
Wellness Health Screening (Specialist)
Taiping
Silver Health Screening (Specialist)
Taiping
Gold Health Screening (Specialist)
Iskandar Puteri
Shingles Vaccine
Iskandar Puteri
World Heart Day Screening Package
Iskandar Puteri
Merdeka Health Screening Promotion
Iskandar Puteri
Mother’s Day Screening Packages
Iskandar Puteri
Care For Your Heart Screening Package
Iskandar Puteri
Prostate Screening Package
Iskandar Puteri
Ear, Nose & Throat Screening Package
Iskandar Puteri
Pre-University Screening Package
Iskandar Puteri
Umrah & Hajj Vaccination Package
Iskandar Puteri
Sports Rehab Laser Package
Iskandar Puteri
Colorectal Cancer Screening Package
Iskandar Puteri
Health Screening Packages
Iskandar Puteri
Wellwoman Screening Package
Iskandar Puteri
Wellman Premier Screening Package
Iskandar Puteri
Cardiac Screening Package
Iskandar Puteri
Pre-Employment Screening Package
Iskandar Puteri
Golden Age Health Screening Package
Iskandar Puteri
Delivery Package
Cheras
Pain Relief Package
Cheras
World Heart Day 2024 Promotion
Cheras
Dengue Vaccination Package
Cheras
Welcome to College Package
Cheras
Kids Vaccination Package
Cheras
Father’s Day Package
Cheras
Mother’s Day Package
Cheras
Diet Consultation Package
Cheras
HPV Vaccine Package
Cheras
Wellness Package – C-Cardiac Plus Female
Cheras
Wellness Package – C-Cardiac Plus Male
Cheras
Wellness Package – C-Cancer Female
Cheras
Wellness Package – Essential
Cheras
Wellness Package – C-Cancer Male
Cheras
Thyroid Screening Package
Cheras
Physiotherapy Package – Frozen Shoulder
Cheras
Maternity Package
Cheras
Cardiac Screening Package
Bukit Jalil
Eye Screening Package
Bukit Jalil
Health Screening Package
Bukit Jalil
Cardiac Screening Package
Bukit Jalil
Endoscopy Screening Package
Bukit Jalil
Child Vaccination Package
Bukit Jalil
Women’s Wellness
Bukit Jalil
Physiotherapy Stroke Package
Bukit Jalil
Basic Physiotherapy Package
Bukit Jalil
Influenza Vaccine Package
Bukit Jalil
Maternity Package
Bukit Jalil
Circumcision Package
Tebrau
Cosmetic Gynecology Package
Tebrau
Hepatitis B Vaccination Package
Tebrau
Maternity Package
Tebrau
Wellman Premier Screening (by Physician)
Tebrau
Wellwoman Premier Screening (by Physician)
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Tebrau
Executive Screening (by Physician)
Tebrau
Standard Screening (by Physician)
Tebrau
Basic Package
Tebrau
Heart Screening Package
Tebrau
Post Covid-19 Screening Package
Petaling Jaya
Merdeka Health Screening Promotion
Petaling Jaya
Dengue Vaccination Package
Petaling Jaya
9th Anniversary Health Screening Package
Petaling Jaya
Hepatitis B Package
Petaling Jaya
Cardiac Screening Package
Petaling Jaya
Parent’s Day Promotion
Petaling Jaya
Cataract Surgery Package
Petaling Jaya
Cataract Screening Package
Petaling Jaya
HPV Vaccination Package
Petaling Jaya
Cancer Screening Package
Petaling Jaya
Maternity Package
Petaling Jaya
Preferred Screening
Petaling Jaya
Basic Screening Packages
Petaling Jaya
Comprehensive Screening (Specialist)
Petaling Jaya
Pre-Employment Screening Package
Petaling Jaya
Pre-Marital Screening Package
Petaling Jaya
Post Covid-19 Screening Package
Petaling Jaya
Antenatal Checkup
Puchong
Low Dose CT Scan for Lung Screening Package
Puchong
Influenza Vaccine Promotion
Puchong
Health Screening Package (Special Promo)
Puchong
Maternity Promotion
Puchong
Comprehensive Health Screening Package (Specialist)
Puchong
Women Comprehensive Screening
Puchong
Pre-Employment Screening Package
Puchong
Eye Screening Package
Puchong
Glaucoma Assessment Package
Puchong
Basic Health Screening Package
Klang
Dengue Vaccine Promotion
Klang
Pre-Employment Screening Packages
Klang
HPV Vaccination Package
Klang
Delivery Packages
Klang
Premier Female Screening Package
Klang
Premier Male Screening Package
Klang
Wellness Package
Klang
Heart Screening Package
Seremban
Yellow Fever Vaccination Promotion
Seremban
Angiogram Package
Seremban
Detailed Scan Package
Seremban
Maternity Promotion
Seremban
HPV Vaccination
Seremban
Influenza Vaccine
Seremban
Executive Health Screening Package
Seremban
Preferred Health Screening Package
Seremban
Essential Health Screening Package
Seremban
Occupational Health Screening / Medical Surveillance
Seremban
Normal Delivery Package
Seremban
Post Covid-19 Screening Package
Seremban
Antenatal Check Up Package
Seremban
Comprehensive Maternal Fetal Medicine Package
Bintulu
Vaccination Packages
Bintulu
Skin Prick Test
Bintulu
Pterygium Surgery Package
Bintulu
Breast Screening Promotion
Bintulu
Physiotherapy Packages
Bintulu
Physiotherapy Monthly Package
Bintulu
Physiotherapy House Call Services
Bintulu
Delivery Package
Bintulu
Optical Coherence Tomography Eye Test Packages
Bintulu
Health Screening Packages
Bintulu
ENT Screening Package
Bintulu
Early Childhood Hearing Test Package
Bintulu
Teeth Whitening Packages
Bintulu
Teeth Extraction Packages
Bintulu
Scaling Promotion
Bintulu
Teeth Filling Packages
Bintulu
CTA Coronary Packages
Bintulu
Circumcision Package
Bintulu
Cataract Surgery Package
Bintulu
Cardiovascular Screening Packages
Bintulu
Health Screening Package
Bintulu
Cardiology Package
Bintulu
Premier Health Screening Packages
Shah Alam