30 April 2015
•1 minute read
Trekking and Hiking - Dr Harjeet Singh & Alex Laevaert [BFM - Podcast]
Photo credit:Â www.bfm.my
Dr Harjeet Singh, Consultant Orthopaedic Surgeon and Alex Laevaert, Asian Trail Explorers
More and more urbanites are putting on trekking shoes and venturing into the forests and hills, pacing the trails for a sports adventure in the outdoors. But is trekking for everyone, and is there a difference between hiking and trekking? We learn more about the health aspects of hiking and trekking as from consultant orthopaedic surgeon Dr Harjeet Singh and Alex Laevaert, experienced hiker and trekker.
Listen to the podcast here.
Share:
Was this article helpful?
30 April 2015
•1 minute read
Trekking and Hiking - Dr Harjeet Singh & Alex Laevaert [BFM - Podcast]
Articles and Video
Learn more about Orthopedic in Columbia Asia
Learn MoreShare:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Iskandar Puteri
Dietetic Service Package​
Tebrau
Hajj & Umrah Vaccination Package
Iskandar Puteri
Shingles Vaccine
Taiping
Silver Health Screening (Specialist)
Klang
Wellness Package
Seremban
Post Covid-19 Screening Package
Taiping
Eye Screening Package
Cheras
Dengue Vaccination Package
Klang
Anemia Screening Package​
Tebrau
Basic Screening Package
Petaling Jaya
HPV Vaccination Package
Cheras
Welcome to College Package​
Tebrau
Executive Screening (by Physician)
Taiping
Breast Clinical Examination
Taiping
Knee Pain Relief Treatment
Cheras
Wellness Package – C-Cancer Female
Taiping
CT Coronary Angiogram Package
Taiping
General Health Screening (Specialist)
Iskandar Puteri
Care For Your Heart Screening Package
Seremban
Essential Health Screening Package
Seremban
Executive Health Screening Package
Petaling Jaya
Maternity Package
Tebrau
Hepatitis B Vaccination Package
Seremban
Yellow Fever Vaccination Promotion​
Cheras
Pain Relief Package
Bukit Rimau
Women Wellness Screening Package
Puchong
Hajj & Umrah Vaccination Package
Puchong
Basic Health Screening Package
Iskandar Puteri
Delivery Package
Puchong
Dietitian Package
Bukit Rimau
Endoscopy Screening Package
Bukit Jalil
Maternity Package
Cheras
Digital Mammogram Package​
Cheras
Cardiac Screening Package
Tebrau
Dengue Vaccination Package
Bukit Rimau
Basic Dietary Consultation Package
Klang
Baby Vaccination Package
Seremban
Influenza Vaccine
Iskandar Puteri
Cardiac Screening Package
Klang
HPV Vaccination Package
Bukit Rimau
Hepatitis B Vaccination Package​
Klang
Dengue Vaccine Promotion​
Cheras
Maternity Package
Iskandar Puteri
Health Screening Packages
Taiping
Essential Health Screening (Medical Officer)
Cheras
Wellness Package – C-Cardiac Plus Female
Iskandar Puteri
Ear, Nose & Throat Screening Package
Bukit Rimau
Cataract Package
Bukit Rimau
Nasopharyngeal Cancer Screening
Bukit Rimau
Back to School Vaccination Package ​
Cheras
Bell’s Palsy Package​
Tebrau
Influenza Vaccine Promotion​
Cheras
Frozen Shoulder Treatment Package
Tebrau
Maternity Package​
Puchong
Health Screening Package (Special Promo)
Seremban
Preferred Health Screening Package
Puchong
Year-end Health Screening Packages
Cheras
Wellness Package – C-Cancer Male
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Taiping
Women Wellness Packages
Cheras
Cervical Cancer Screening Package ​
Puchong
Women Comprehensive Screening
Seremban
Antenatal Check Up Package
Cheras
Fetal Detailed Scan Package
Cheras
Kids Vaccination Package
Klang
Heart Screening Packages
Bukit Rimau
Fetal Screening Package
Tebrau
Liver Screening Package
Puchong
Influenza Vaccine Promotion​
Bukit Jalil
Physiotherapy Stroke Package
Tebrau
Mother’s Day Packages
Petaling Jaya
Shingles Vaccination Package​
Taiping
Hajj & Umrah Vaccination Package
Petaling Jaya
Cardiac Screening Package
Bukit Rimau
Influenza Vaccine Promotion​
Iskandar Puteri
Women’s Day Screening Package
Petaling Jaya
Pre-Employment Screening Package
Iskandar Puteri
Umrah & Hajj Vaccination Package
Petaling Jaya
Antenatal Checkup
Klang
Delivery Packages
Iskandar Puteri
Prostate Screening Package
Bukit Rimau
Baby Vaccination Package
Bukit Rimau
HPV Vaccination Package
Taiping
Antenatal Exercise
Petaling Jaya
Comprehensive Screening (Specialist)
Klang
Pre-Employment Screening Packages
Puchong
Liver Care Package
Tebrau
Pre-University Screening Promotion
Iskandar Puteri
Golden Age Health Screening Package
Bukit Jalil
Basic Physiotherapy Package
Seremban
Comprehensive Maternal Fetal Medicine Package
Tebrau
Post Covid-19 Screening Package
Iskandar Puteri
Colorectal Cancer Screening Package
Seremban
Maternity Package
AIA Policyholders Self-pay Benefits
Iskandar Puteri
Pre-Employment Screening Package
Cheras
Diet Consultation Package​
Bukit Jalil
Stroke Package
Bukit Jalil
Health Screening Package
Tebrau
Thyroid Screening Package
Klang
Pre-marital Screening Package
Taiping
Gold Health Screening (Specialist)
Bukit Jalil
Kids Vaccination Package​
Tebrau
Wellman Premier Screening (by Physician)
Klang
Fatty Liver Assessment & Female Cancer Screening Package
Petaling Jaya
Basic Screening Package (Medical Officer)
Cheras
Mother’s Day Package
Taiping
Heart Screening Package
Bukit Jalil
Fetal Detailed Scan Package
Bukit Rimau
Sports Package
Puchong
Eye Screening Package
Puchong
Comprehensive Health Screening Package (Specialist)
Taiping
Echocardiogram
Seremban
Normal Delivery Package
Klang
Premier Female Screening Package
Cheras
Thyroid Screening Package
Klang
Scope Packages
Bukit Jalil
Liver Care Screening Package
Petaling Jaya
Allergy Test Promotion
Petaling Jaya
New Year, New You Package​
Pink October 2024
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Puchong
Pre-Employment Screening Package
Petaling Jaya
Post Covid-19 Screening Package
Iskandar Puteri
Cervical Cancer Screening Package ​
Cheras
Influenza Vaccine Promotion​
Taiping
Weight Loss Diet Plan
Cheras
Wellness Package – Essential
Taiping
Influenza Vaccination
Setapak
Breast Screening Package
Iskandar Puteri
Sports Rehab Laser Package
Taiping
Normal Delivery Package
Petaling Jaya
Hajj & Umrah Vaccination Package
Bukit Jalil
Cardiac Screening Package
Bukit Jalil
Pterygium Surgery Package
Seremban
Detailed Scan Package​
Iskandar Puteri
Pre-University Screening Package
Taiping
Basic Health Screening (Medical Officer)
Bukit Rimau
Silver Strength Therapy Package
Tebrau
Wellwoman Premier Screening (by Physician)
Iskandar Puteri
DEXA Scan Bone Density Test​
Bukit Rimau
Back or Neck Physiotherapy Package​
Bukit Rimau
Shingles Vaccination
Bukit Jalil
Women’s Wellness
Taiping
Endoscopy Screening Package
Cheras
C-Cancer Screening Package
Bukit Jalil
Influenza Vaccine Package
Setapak
Premier Screening Package
Taiping
Premier Health Screening (Medical Officer)
Bukit Jalil
HPV Vaccination Package
Taiping
Cataract Surgery Package
Tebrau
Gongxi Raya Health Screening Package
Taiping
Wellness Health Screening (Specialist)
Tebrau
Renal Screening Package
Petaling Jaya
Pre-Marital Screening Package
Petaling Jaya
Dengue Vaccination Package
Iskandar Puteri
Dengue Vaccination Package​
Petaling Jaya
Basic Screening Package (Specialist)
Iskandar Puteri
Wellman Premier Screening Package
Bukit Rimau
Love Your Heart Screening Packages ​
Taiping
General Health Screening (Medical Officer)
Bukit Rimau
Pre-Marital Health Screening Package
Klang
Cataract Surgery Package
Petaling Jaya
Preferred Screening
Klang
Allergy Screening Package​
Tebrau
Cosmetic Gynecology Package
Cheras
HPV Vaccine Package
Klang
Premier Male Screening Package
Bukit Rimau
Dengue Vaccination Package
Taiping
Basic Dietary Consultation Package
Tebrau
Standard Screening (by Physician)
Setapak
Basic Screening Package
Puchong
Low Dose CT Scan for Lung Screening Package
Bukit Rimau
Health Screening Package​s
Setapak
Executive Screening Package
Unknown Hospital
Post-Covid Step Down Care
Cheras
Wellness Package – C-Cardiac Plus Male
Puchong
Maternity Promotion
Tebrau
Heart Screening Package
Cheras
World Health Day Package
Seremban
Occupational Health Screening / Medical Surveillance
Bukit Rimau
Maternity Package
Cheras
Neuro Management Physiotherapy Package​
Bukit Jalil