Columbia Asia Hospital - Bukit Jalil
Liver Care Screening Package
Early detection is essential for preventing liver damage and managing conditions like hepatitis and fatty liver disease.
Our package includes:
Blood Test
- Full Blood Count
- Lipids Profile
- Liver Function Test
- Renal Profile
- Urine Feme
- HbA1c
- Alpha Feto Protein
- Hepatitis B Screening
- Abdominal Ultrasound
- Shear Wave Elastography Liver Scan
- Consultation
Note :
- 2 doses required (0 & 3 month).
- Reduces hospitalization**
- Protection against dengue fever**
- Safeguards vulnerable populations**
- Suitable for ages 4 and above.
**After 2 doses of vaccine
Terms and Conditions:
- This promotion is available at Columbia Asia Hospital – Bukit Jalil only.
- This promotion is valid until further notice.
- Prior appointment is required.
- This promotion is not valid with any other promotions.
- The promotion is valid for self-paying patients only.
- This promotion is non-refundable and cannot be exchanged for cash, other items, or services.
- We reserve the right to amend any terms and conditions in the package without prior notice.
Meet Our Specialists
View AllDr. Abdul Hanif Khan Bin Yusof Khan
INTERNAL MEDICINE AND NEUROLOGY
Consultant Internal Medicine Physician & Neurologist (Visiting)
Dr. Hoo Fan Kee
INTERNAL MEDICINE AND NEUROLOGY
Consultant Internal Medicine Physician & Neurologist (Visiting)
Dr. Prem Nathan A/L Arumuganathan
INTERNAL MEDICINE AND CARDIOLOGY
Consultant Internal Medicine Physician & Cardiologist (Visiting)
Dr. Theepa Nesam A/L Mariamutu
INTERNAL MEDICINE AND NEPHROLOGY
Consultant Internal Medicine Physician & Nephrologist (Visiting)
At Columbia Asia, we are determined to provide our patients with excellence in healthcare services.
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In the hustle and bustle of modern life, ensuring that children get enough sleep can sometimes feel like an uphill battle. Yet, sleep is not just a time for rest. It is a vital component in promoting healthy growth and development in children. Getting enough and good quality sleep positively impacts the child’s growth, memory, learning, attention, emotional regulation, and behaviour.
So, as you tuck your little one in tonight, remember the importance of prioritising their sleep. By empowering your child with healthy sleep patterns, you’re also nurturing their overall health and happiness, one restful night at a time.
How much sleep should a child get?
The sleep duration varies depending on their age. Generally, children require less sleep as they grow older. While this is a good rule of thumb for most kids, individual sleep needs may differ. The sleeping duration also includes daytime naps.
Age of Child | Recommended sleeping hours per 24 hours |
|---|---|
Newborn to 3 months | 16 to 18 hours |
4 months to 12 months | 12 to 16 hours |
1 year to 2 years | 11 to 14 hours |
3 years to 5 years | 10 to 13 hours |
6 years to 12 years | 9 to 12 hours |
8 to 10 hours | Newborn to 3 months |
Sweet dreams turn sour: Common sleep disorders
There are several common sleep disorders among children. These include obstructive sleep apnea, insomnia, sleepwalking, bedwetting, and frequent night terrors. Some of these disorders might be associated with serious underlying conditions.
Obstructive sleep apnea (OSA) occurs when the tissues in the throat block the airway during sleep. This can lead to loud snoring and disrupted breathing during sleep. OSA might be caused by obesity, enlarged tonsils, or certain birth defects.
A child with attention deficit hyperactivity disorder (ADHD) and autism might experience various sleep disturbances as well. If these sleep problems persist, leading to excessive daytime fatigue, difficulty concentrating, and diminished academic performance, it is recommended to seek medical help. Depending on the symptoms and medical history, several investigations including an overnight sleep study may be conducted to identify the problem.
How insufficient sleep hurts growing minds
Sleep plays a very important role in the development of young minds. It is composed of a series of complex neurophysiological states that help a child to learn and memorise. It is also important in language and cognitive development in infancy and early toddler years.
Studies have shown that poor sleep consolidation during the first two years of life has a significant relationship with decreased language skills and learning in later childhood, including understanding complex ideas and problem-solving. Napping is crucial for toddlers as it aids in memory consolidation, allowing new learnings to transition into long-term memories. Additionally, it fosters insightful and inferential thinking processes.
Similar to adults experiencing a night of poor sleep, children may exhibit grumpiness, inattentiveness, and a lack of focus the following day, potentially leading to poor school performance. Children who sleep fewer hours at night also demonstrate difficulties in concentration and are at a higher risk of exhibiting symptoms resembling ADHD. Besides, lack of quality sleep has significant negative effects on behavioural and emotional regulation in children and adolescents. In the long term, insufficient sleep can be linked to aggression, anxiety, lack of social skills, and hyperactivity.
During sleep, young children experience the peak secretion of growth hormones. Hence, lack of sleep can contribute to stunted growth. In addition, an unhealthy sleep routine may alter the levels of appetite-regulating hormones, glucose metabolism, and inflammatory biomarkers, which may increase the risk of childhood obesity and cardiometabolic diseases such as hypertension and diabetes.
Crafting the perfect bedtime routine for kids
In order to ensure your child wakes up early for school the next morning and gets sufficient rest, it is very important to set an early bedtime routine. In general, children below 12 years old should go to bed before 9 pm. As daylight diminishes in the evening, melatonin levels naturally increase, inducing feelings of sleepiness. Unlike teenagers and adults, children experience this surge in melatonin earlier, making the optimal bedtime for young school-age children typically between 7 and 8 pm.
It is crucial to maintain a consistent bedtime routine for children, as frequent changes can disrupt their sleep patterns, leading to issues like insomnia. Additionally, toddlers who sleep late, lack naps, and are excessively tired are prone to frequent night-waking and early-rising. This is because the body releases more cortisol, an alertness hormone when a child is overtired and sleeps late.
Essential tips for cultivating healthy sleeping habits in kids
- 1. Establish a consistent bedtime routine
- A consistent bedtime routine allows the child’s body and mind to know that it is time to wind down. This routine should be carried out calmly and soothingly. From brushing teeth, changing pyjamas, reading bedtime stories, and cuddling, these personalised routines will give the child a sense of comfort and familiarity and ease them into falling asleep. Most children fall asleep within 20 minutes after going to bed.
- 2. Create a conducive sleeping environment
- A child should be encouraged to sleep in a comfortable, quiet, and dimly lit bedroom. Keep children away from distractions such as bright lights or excessive toys that may stimulate them. Ensure the room temperature is regulated to their comfort. Provide them with appropriate night attire and blankets. For children who are afraid of the dark, a dim night light can provide reassurance without disrupting sleep.
- 3. Prioritise exercise and healthy eating
- Exercise is proven to help children fall asleep faster and without interruption. Most children need at least one hour of exercise daily but avoid vigorous activities two hours before bedtime. Additionally, drinks such as energy drinks, coffee, tea, and chocolate should be avoided in the evening. High-sugar snacks will cause a child to have difficulty falling asleep too.
- 4. Limit screen time before bed
- Blue light emitted by TVs, computers, phones, and tablets suppresses melatonin levels, making it harder to feel sleepy. Other than that, engaging content may stimulate the child’s brain and emotions, making it difficult for them to wind down. Scary or violent media content has also been associated with sleep disturbances in children, including frequent night awakenings and nightmares. It is best to turn off electronic devices at least an hour before bedtime and keep the device outside of the bedroom.
In conclusion, sleep is essential for optimal growth and development in children. A good sleep routine helps a child to grow well, learn, concentrate, and manage their emotions and behaviour. Thus, it is important for parents to prioritise the sleep routines in children and encourage good sleeping habits from a young age.
This article first appeared in Parenthood, 13 May 2024.