A Mindful Ramadan

The Holy Month of Ramadan is a special time in Islam for reflection, spirituality and togetherness. Ramadan truly breaks borders and get the heart of all the Muslims around the world closer together. The holiest month of Ramadan is observed wit fasting, charity and offering prayers.

The holy month of Ramadan is now here and you have already changed your lifestyle. Fasting during the long hot and humid days can be easier with a little awareness.

Fasting for a whole day during a hot day may lead you to feel weak, lazy and dizzy in the absence of proper care. Many people face this during the last few days of Ramadan. A little awareness in your Ramadan diet will keep you healthy and energetic. We have shared in this edition of Make A Difference Magazine some useful tips to for you to use in Ramadan.

Make sure that you sleep for a good number of hours during Ramadan. This will compensate your lack of a complete diet. Avoid high-sugar diet and food that are too oily. Wholesome healthy foods for both the meals; Suhoor and Iftaar will serve you as a boost of energy. A healthy body will help you a lot in maintaining your emotional and spiritual health. Hence, never skip your breakfast before sunrise as it is very important to stay fit.

On behalf of Columbia Asia Group of Hospitals, we wish you a Ramadan Mubarak!