Maintaining a healthy weight
What is a healthy weight for a child?
Parents may find it difficult to tell whether their child has temporary “puppy fat” or is genuinely overweight. In adults, a simple formula (the body mass index or BMI) is used to work out whether a person is the right weight for their height.
However, BMI alone is not an appropriate measure for children – it has to be used alongside charts that take into account the child’s rate of growth, sex and age – and is best interpreted with the help of your GP, health visitor, practice nurse or dietician (See Charts Attached).
Obesity is defined as an excessive accumulation of body fat. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls.
A trained technician may obtain skinfold measures relatively easily in either a school or clinical setting. The triceps alone, triceps and subscapular, triceps and calf, and calf alone have been used with children and adolescents. Example, when the triceps and calf are used, a sum of skinfolds of 10-25mm is considered optimal for boys, and 16-30mm is optimal for girls.
Share:
Was this article helpful?
Share:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Tebrau
Hepatitis B Vaccination Package
Taiping
Heart Screening Package
Bukit Jalil
Pterygium Surgery Package
Cheras
Wellness Package – C-Cancer Female
Bukit Rimau
Love Your Heart Screening Packages
Iskandar Puteri
Colorectal Cancer Screening Package
Setapak
Executive Screening Package
Puchong
Pre-Employment Screening Package
Taiping
Wellness Health Screening (Specialist)
Bukit Rimau
Back to School Vaccination Package
Iskandar Puteri
Pre-Employment Screening Package
Petaling Jaya
Antenatal Checkup
Cheras
Wellness Package – C-Cardiac Plus Male
Taiping
Cataract Surgery Package
Cheras
Kids Vaccination Package
Taiping
Endoscopy Screening Package
Klang
Delivery Packages
Tebrau
Heart Screening Package
Bukit Rimau
Maternity Package
Bukit Rimau
Influenza Vaccine Promotion
Bukit Jalil
Health Screening Package
Cheras
Maternity Package
Tebrau
Post Covid-19 Screening Package
Taiping
General Health Screening (Specialist)
Tebrau
Dengue Vaccination Package
Taiping
Premier Health Screening (Medical Officer)
Bukit Rimau
Health Screening Packages
Puchong
Maternity Promotion
Taiping
Weight Loss Diet Plan
Cheras
Wellness Package – Essential
Bukit Rimau
Dengue Vaccination Package
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Petaling Jaya
Cardiac Screening Package
Pink October 2024
Tebrau
Wellwoman Premier Screening (by Physician)
Bukit Rimau
Pre-Marital Health Screening Package
Iskandar Puteri
Pre-University Screening Package
Taiping
CT Coronary Angiogram Package
Iskandar Puteri
Dengue Vaccination Package
Tebrau
Wellman Premier Screening (by Physician)
Cheras
HPV Vaccine Package
Petaling Jaya
Hajj & Umrah Vaccination Package
Klang
Cataract Surgery Package
Setapak
Basic Screening Package
Iskandar Puteri
Wellman Premier Screening Package
Klang
Pre-Employment Screening Packages
Cheras
Thyroid Screening Package
Klang
Allergy Screening Package
Tebrau
Maternity Package
Klang
Premier Female Screening Package
Bukit Rimau
Basic Dietary Consultation Package
Tebrau
Thyroid Screening Package
Iskandar Puteri
Umrah & Hajj Vaccination Package
Seremban
Antenatal Check Up Package
Petaling Jaya
Allergy Test Promotion
Petaling Jaya
Dengue Vaccination Package
Iskandar Puteri
Prostate Screening Package
Cheras
World Health Day Package
Puchong
Hajj & Umrah Vaccination Package
Bukit Rimau
Nasopharyngeal Cancer Screening
Tebrau
Influenza Vaccine Promotion
Unknown Hospital
Post-Covid Step Down Care
Cheras
Wellness Package – C-Cardiac Plus Female
Bukit Jalil
Stroke Package
Bukit Rimau
Women Wellness Screening Package
Iskandar Puteri
Cervical Cancer Screening Package
Bukit Rimau
Endoscopy Screening Package
Cheras
Influenza Vaccine Promotion
Bukit Rimau
Fetal Screening Package
Tebrau
Gongxi Raya Health Screening Package
Iskandar Puteri
Sports Rehab Laser Package
Bukit Rimau
Sports Package
Iskandar Puteri
Delivery Package
Bukit Jalil
Fetal Detailed Scan Package
Cheras
Diet Consultation Package
Tebrau
Hajj & Umrah Vaccination Package
Tebrau
Mother’s Day Packages
Taiping
Influenza Vaccination
Bukit Rimau
Shingles Vaccination
Cheras
Bell’s Palsy Package
Puchong
Basic Health Screening Package
Puchong
Low Dose CT Scan for Lung Screening Package
Setapak
Breast Screening Package
Bukit Rimau
Baby Vaccination Package
Taiping
Eye Screening Package
Petaling Jaya
Basic Screening Package (Medical Officer)
Tebrau
Executive Screening (by Physician)
Taiping
Silver Health Screening (Specialist)
Cheras
Cervical Cancer Screening Package
Bukit Jalil
Women’s Wellness
Seremban
Yellow Fever Vaccination Promotion
Taiping
Gold Health Screening (Specialist)
Petaling Jaya
Shingles Vaccination Package
AIA Policyholders Self-pay Benefits
Klang
Dengue Vaccine Promotion
Bukit Jalil
Physiotherapy Stroke Package
Puchong
Liver Care Package
Cheras
Welcome to College Package
Iskandar Puteri
Cardiac Screening Package
Taiping
Hajj & Umrah Vaccination Package
Setapak
Premier Screening Package
Seremban
Preferred Health Screening Package
Klang
Heart Screening Packages
Taiping
Basic Dietary Consultation Package
Cheras
Cardiac Screening Package
Taiping
Essential Health Screening (Medical Officer)
Klang
Scope Packages
Petaling Jaya
Preferred Screening
Iskandar Puteri
DEXA Scan Bone Density Test
Bukit Rimau
Hepatitis B Vaccination Package
Cheras
Neuro Management Physiotherapy Package
Bukit Rimau
HPV Vaccination Package
Puchong
Health Screening Package (Special Promo)
Iskandar Puteri
Health Screening Packages
Cheras
Digital Mammogram Package
Tebrau
Cosmetic Gynecology Package
Iskandar Puteri
Women’s Day Screening Package
Bukit Jalil
Basic Physiotherapy Package
Bukit Jalil
Influenza Vaccine Package
Bukit Jalil
Maternity Package
Cheras
Mother’s Day Package
Bukit Rimau
Cataract Package
Puchong
Influenza Vaccine Promotion
Puchong
Dietitian Package
Taiping
Breast Clinical Examination
Petaling Jaya
Pre-Employment Screening Package
Bukit Jalil
Cardiac Screening Package
Klang
Premier Male Screening Package
Puchong
Eye Screening Package
Cheras
Fetal Detailed Scan Package
Taiping
General Health Screening (Medical Officer)
Bukit Jalil
HPV Vaccination Package
Seremban
Maternity Package
Seremban
Post Covid-19 Screening Package
Puchong
Women Comprehensive Screening
Seremban
Occupational Health Screening / Medical Surveillance
Klang
HPV Vaccination Package
Tebrau
Basic Screening Package
Tebrau
Renal Screening Package
Puchong
Year-end Health Screening Packages
Tebrau
Pre-University Screening Promotion
Seremban
Detailed Scan Package
Klang
Fatty Liver Assessment & Female Cancer Screening Package
Petaling Jaya
New Year, New You Package
Petaling Jaya
HPV Vaccination Package
Petaling Jaya
Basic Screening Package (Specialist)
Cheras
Frozen Shoulder Treatment Package
Iskandar Puteri
Dietetic Service Package
Taiping
Antenatal Exercise
Iskandar Puteri
Shingles Vaccine
Tebrau
Standard Screening (by Physician)
Seremban
Influenza Vaccine
Petaling Jaya
Comprehensive Screening (Specialist)
Cheras
C-Cancer Screening Package
Cheras
Dengue Vaccination Package
Tebrau
Liver Screening Package
Klang
Baby Vaccination Package
Bukit Jalil
Kids Vaccination Package
Klang
Anemia Screening Package
Taiping
Echocardiogram
Petaling Jaya
Maternity Package
Iskandar Puteri
Ear, Nose & Throat Screening Package
Seremban
Comprehensive Maternal Fetal Medicine Package
Bukit Rimau
Back or Neck Physiotherapy Package
Iskandar Puteri
Golden Age Health Screening Package
Iskandar Puteri
Care For Your Heart Screening Package
Cheras
Wellness Package – C-Cancer Male
Petaling Jaya
Pre-Marital Screening Package
Seremban
Essential Health Screening Package
Taiping
Normal Delivery Package
Seremban
Executive Health Screening Package
Taiping
Women Wellness Packages
Bukit Rimau
Silver Strength Therapy Package
Taiping
Basic Health Screening (Medical Officer)
Cheras
Pain Relief Package
Petaling Jaya
Post Covid-19 Screening Package
Puchong
Comprehensive Health Screening Package (Specialist)
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Bukit Jalil
Dengue Vaccination Package
Seremban
Normal Delivery Package
Taiping
Knee Pain Relief Treatment
Bukit Jalil
Liver Care Screening Package
Klang
Wellness Package
Klang