Why Reading In The Toilet is Bad For You

Dr Venayagamurthy added that “sitting too long on the toilet also exerts excessive pressure on the blood vessels, muscles, tissues, and nerves in the anal region. This leads to engorgement of the anal cushions in the anal canal, resulting in haemorrhoids. Besides that, it can weaken the pelvic muscles and lead to rectal prolapse (lower part of large intestine protruding out of anus). Other possible complications include hernia (due to prolonged straining) and exacerbation of varicoceles (bag of veins in the testicles).

So, focus on toilet matters when you’re in the toilet. The reading and scrolling can come later!