Wrist Ergonomic in Workplace

1. 1. Maintain Neutral Position
      Keep your wrists in a straight, neutral position while typing or using a mouse. Avoid bending them upwards or downwards excessively.

1. 2. Use Proper Equipment
      Invest in ergonomic keyboards and mice that are designed to promote a more natural wrist position. Consider using wrist rests to support your wrists while typing.

1. 3. Adjust Chair and Desk Height
      Ensure that your chair and desk are at the correct height so that your wrists are in alignment with your keyboard and mouse. Your elbows should be at a 90-degree angle while typing.

1. 4. Take Breaks
      Take frequent breaks to rest your wrists, especially if you engage in repetitive tasks. Stretching exercises for the wrists and hands can also help relieve tension.

1. 5. Use Assistive Devices
      Consider using speech recognition software or other assistive devices to reduce the amount of typing required.

1. 6. Ergonomic Workstation Setup
      Arrange your workstation to minimize reaching and awkward wrist positions. Keep frequently used items within easy reach to reduce strain.

1. 7. Stay Hydrated
      Drink plenty of water throughout the day to keep your muscles and tendons properly hydrated, which can help prevent stiffness and cramping in the wrists.

1. 8. Evaluate Your Grip
      Avoid gripping objects too tightly, as this can strain the muscles and tendons in your wrists. Use a relaxed grip whenever possible.

9. Seek Professional Advice
   If you experience persistent wrist pain or discomfort despite ergonomic adjustments, consult a healthcare professional for further evaluation and treatment.

By incorporating these ergonomic principles into your workspace and daily activities, you can help reduce strain on your wrists and lower your risk of developing repetitive strain injuries.