A Diabetic Nutrition & Eating Habits Menu

Columbia Heart Healthy Chicken Skewer (serving for 1)

Heart Healthy Chicken Skewer

• 90g cube chicken breast
• 10g bell pepper
• Coarse black pepper and salt to taste

Dressing

• ½ whole red bell pepper
• Coarse black pepper, sugar and salt to taste

Cooking method: Marinate the cube chicken breast with black pepper and salt. Put the cube chicken breast and bell pepper into satay stick. Bake them in the oven. As for the dressing, blend the whole red bell pepper. Sauté it on a non-stick pan and add some black pepper, sugar and salt to taste.

Vegetarian Fried Brown Rice

• 1 cup brown rice (cooked)
• 20g bell pepper
• 20g baby corn
• <20g cauliflower
• 1 whole egg

Cooking method: Stir fry all the ingredients using a non-stick pan.

We introduce the Columbia Heart Healthy Chicken Skewer which is served with vegetarian fried brown rice, mix salad and one serving of fruit (e.g. 1 small apple/ 1 small orange/ 1 slice of papaya) as a complete nutrition set.