It’s football season and Consultant Orthopaedic Surgeon Dr Harjeet Singh returns for his monthly show that examines specific sports through a medical lens. Senior Lecturer from the Sports Centre of Universiti Malaya, Dr Mohd Faithal Hassan joins the conversation.
Continue readingYour Essential Office Snacks
While you are busy with back to back meetings or stressed out over a big project, keep your body and brain fuelled with these healthy eats.
Continue readingAlkaline Water : Beneficial or Bogus?
What is Alkaline Water and who benefits from drinking it? Let Dr Sivah Sandrasakre, Chief Medical Officer, Columbia Asia Hospital – Cheras with other experts weigh in on this.
Continue readingClean Up Your Act
Unlike the phrase “getting down and dirty”, having sex shouldn’t be unclean in any way. Read on for tips on how to make sure your next steamy session in fully enjoyable. Dr Haslina Sarkawi, Consultant Obstetrician and Gynaecologist, Columbia Asia Hospital – Bintulu shares on sexual hygiene.
Continue readingYour Meal’s Been Hacked – Banana Leaf Rice
We hate to break it to you, but relying on food stalls and eating out all the time in Malaysia might not be the smartest move when it comes to your health.
Continue readingHockey and Safety [BFM – Podcast]
The Sultan Azlan Shah Cup hockey tournament just ended on April 16th with Australia beating India to lift the title. Malaysia narrowly lost the third placing match to New Zealand in a 5-4 shootout.
Continue readingDo You Have A Bladder Problem?
If you think urinary incontinence affects only older women, think again. Bladder control issues affect younger and active women too.
Continue readingBalancing Act
We’re often told to keep up with healthy habits like drinking eight glasses of water, running to stay fit, and sleeping at least nine hours a day. Dr. Sivah Sandrasakre, Chief Medical Officer of Columbia Asia Hospital – Cheras, says on too much of a good thing can actually be bad for your health.
Continue readingEat Your Way To Fabulous Skin
A healthy and wholesome diet can affect the appearance and condition of your skin. Dr. R. Muthulaksmi, Consultant Dermatologist of Columbia Asia Hospital shares that as a rule of thumb, you should maintain a balanced diet, drink sufficient water, exercise regularly and have enough sleep to keep you complexion bright and well nourished.
Continue readingFettuccine Pasta with Chicken Terrine
Terperangkap dalam ruang yang tertutup dan terdedah kepada suhu atau haba persekitaran yang tinggi sangat merbahaya kepada golongan berisiko seperti kanak-kanak berusia lima tahun ke bawah serta warga emas berusia 50 tahun ke atas.
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