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Jangan mandi malam [Press Clipping]
Men: More Protein Is Not Necessarily Better to Build Muscle
Men always believe: Extra protein builds more muscle. However, consuming extra protein that is beyond the amount recommended from food or dietary supplements do not make a difference for overall fitness or strength building. We still need to work out for our muscles.
Continue readingThe Most Precious Bones in the World (For a Month) – Dr Harjeet Singh [BFM – Podcast]
World Cup Fever will soon be in full swing, and for us it may just mean a month of sleeplessness and high excitement.
Continue readingAll about Varicose Veins [Press Clipping]
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Neglected Injuries – Dr Harjeet Singh [BFM – Podcast]
Whether through willful ignorance or wishful thinking, sometimes injuries get ignored.
Continue readingBromhidrosis – Excessive Sweating, Strong Odour [Press Clipping]
Joint Pain – Dr Harjeet Singh [BFM – Podcast]
Joint pain is one of the most common discomforts adults feel in daily life. Dr. Harjeet Singh, consultant orthopaedic surgeon, explains when one would need to see a doctor and what it might indicate.
Continue readingExercise and the Elderly – Dr Harjeet Singh [BFM – Podcast]
Exercising has obvious and immediate health benefits. But what about in the future? Dr. Harjeet explains how exercise can have positive impacts on your health well into old age and how to exercise safely for the elderly.
Continue readingWhat a Pain! [Press Clipping]
Health Smarts, pp. 124-129; Expert panel from CAH is Consultant Obstetrician & Gynecologist, Dr. Haw Wan Lye.
Continue readingDiabetes in Children [BFM – Podcast]
As of 2010, an estimated 285 million people had diabetes, with this number expected to double by 2030, mostly in Asia and Africa.
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