Don’t Self-Treat Itchiness in Your Private Parts

Persistent vaginal itching can take a significant emotional and psychological toll on individuals affected by this condition. The incessant discomfort and irritation can lead to various mental disturbances, including heightened levels of stress, anxiety, and even depression. Additionally, the persistent itching may result in a reduction in sexual satisfaction, potentially impacting intimate relationships.

Individuals experiencing vaginal itching may also struggle with their self-esteem, as the condition can contribute to feelings of embarrassment, frustration, and social withdrawal. This may ultimately lead to a sense of isolation and negatively impact one’s self-image.

Addressing both the physical and emotional aspects of vaginal itching is important for a comprehensive approach to a woman’s well-being. Seeking support from healthcare professionals and maintaining open communication can help alleviate these emotional impacts.

1. Food intake

• To maintain the most optimal vulval and vaginal health, a diet rich in antioxidants, vitamin E, vitamin C, omega-3 fatty acids, omega-6 fatty acids, protein, and probiotics is recommended.
• Consume probiotic-rich foods or supplements to promote a healthy balance of vaginal flora.

2. Cleaning tips

• After using the bathroom, remember to wipe the anus and vagina separately. For instance, wipe one area, discard the used paper, then wipe the other area. When urinating, always wipe from front to back.
• Limit washing the vulva to twice a day since too much washing can worsen the itchiness symptoms.
• Consider showering rather than bathing, and avoid using antiseptics.
• Refrain from using sponges or flannels to wash the vulva as they can irritate the skin.
• After cleaning the vagina, gently pat the area dry with a soft towel or use a hairdryer on a cool setting held at a distance from the skin.

3. Say no to douching and steaming

• Douching involves the rinsing of the vaginal canal with a water-soap or water-vinegar mixture.
• The vagina is self-cleaning. With that being said, please do not douche as it can disrupt the vagina’s natural microbiome. A mild, fragrance-free soap with water would be enough to clean the vulva.
• Vaginal steaming poses a similar risk, potentially altering the vagina’s natural microbiome and defenses. Moreover, there is concern regarding the possibility of burning the vaginal tissues and vulvar skin.

4. Smart clothing choices

• Change clothes and underwear after working out. Do not wear damp swimsuits or workout clothes all day.
• During menses, avoid scented tampons, pads, and liners. Ensure to change the pad or tampon four to five times a day, irrespective of whether it is fully soaked or not.
• Opt for loose-fitting cotton underwear instead of synthetic, silk, polyester, or dyed options. White or light-coloured underwear is recommended as dark textile dyes can trigger allergies.
• Refrain from wearing tight clothes such as tights, leggings, tight jeans, and cycling shorts. Consider opting for loose-fitting clothes at home, preferably without wearing underwear. Sleeping without underwear on may also be more comfortable.
• Minimize using fabric conditioners and biological washing powders for clothing care.