Football – A Matter of Life and Death?

It’s football season and Consultant Orthopaedic Surgeon Dr Harjeet Singh returns for his monthly show that examines specific sports through a medical lens. Senior Lecturer from the Sports Centre of Universiti Malaya, Dr Mohd Faithal Hassan joins the conversation.

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Clean Up Your Act

Unlike the phrase “getting down and dirty”, having sex shouldn’t be unclean in any way. Read on for tips on how to make sure your next steamy session in fully enjoyable. Dr Haslina Sarkawi, Consultant Obstetrician and Gynaecologist, Columbia Asia Hospital – Bintulu shares on sexual hygiene.

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Balancing Act

We’re often told to keep up with healthy habits like drinking eight glasses of water, running to stay fit, and sleeping at least nine hours a day. Dr. Sivah Sandrasakre, Chief Medical Officer of Columbia Asia Hospital – Cheras, says on too much of a good thing can actually be bad for your health.

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Eat Your Way To Fabulous Skin

A healthy and wholesome diet can affect the appearance and condition of your skin. Dr. R. Muthulaksmi, Consultant Dermatologist of Columbia Asia Hospital shares that as a rule of thumb, you should maintain a balanced diet, drink sufficient water, exercise regularly and have enough sleep to keep you complexion bright and well nourished.

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Fettuccine Pasta with Chicken Terrine

Terperangkap dalam ruang yang tertutup dan terdedah kepada suhu atau haba persekitaran yang tinggi sangat merbahaya kepada golongan berisiko seperti kanak-kanak berusia lima tahun ke bawah serta warga emas berusia 50 tahun ke atas.

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