6 Effective Ways To Prevent Bone Density Loss

Our bones may seem like hard and lifeless pieces of mass made up of collagen and calcium, but in truth, bones are living, growing tissues with blood supply and with an active metabolism. Just like how our skin cells go through a renewal process, our bones too go through a process called resorption, where old bone is broken down and new bone is formed. Bone density loss happens when more bone is broken down than is added to the skeleton.

Continue reading

Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a type of compressive neuropathy of upper limb. It is one of the common condition seen at orthopaedic clinics. Common presentations of pain, numbness and tingling sensation over hand can be due to carpal tunnel syndrome. This condition is caused when one of our main nerves to the hand, the median nerve is compressed at the level of our wrist.

Continue reading

Hemorrhoids (Piles) What Do You Do About Them?

Hemorrhoids are abnormal swelling of blood vessels lining the lowest part of the rectum and anus.
They developed when the veins in the anal canal get swollen and congested, just like the varicose veins in the leg, due to the weakness of the vessel wall and increased localized pressure in the vessels. With increasing age, the connective tissue degeneration leads to prolapsed blood vessels in the anus.

Continue reading

Injury Management in Sports

After just five weeks of the 2017-2018 season, Premiership Rugby clubs are already dealing with depleted squads due to early-season injuries. We discuss if rugby is facing an injury crisis, whether painkillers in sport is a career necessity, and the role of inflammation in healing.

Continue reading

Rawatan Tak Sepatutnya Boleh Jadi Punca

Tidak tahu hamil sehingga usia kandungan mencecah tujuh bulan kedengarannya agak pelik. Ini kerana mustahil si ibu tidak merasai pergerakan bayi atau pertambahan berat badan secara mendadak sedangkan dia pernah melalui kehamilan sebelum ini. Tanda kehamilan walaupun bukan semua mengalami alahan biasanya akan ditunjukkan namun kurang disedari wanita.

Continue reading

Long-term Healthcare for Aged

MALAYSIANS are living longer going by figures from the department of statistics. The population is expected to live up to an average of 74.8 years this year compared to 74.3 years in 2011.

Continue reading